efo riro recipe youtube
Efo riro is loaded with a variety of proteins and you will need to cook them. How to make Efo Riro Start by cooking whatever meat you decide to use.
Sisi Yemmie Efo Riro Recipe
This is the best efo riro recipe you can find anywhere on the internet.
. Do you prepare it differe. If you are looking for how to make efo riro look no further you are at the right place. Curry powder ¾ tsp.
How To Cook EfoRiro For Parties and Get Together BulkCooking SisiYemmieFor meal ideas and inspiration Get my 6 Month Food Timetable Menu Planner. Efo riro How to make efo riro. Facebook Twitter YouTube Instagram Pinterest Tumblr.
4 Blend coarsely the scotch bonnets bell peppers and onion. Prep Time 20 mins. Once it reaches a rolling boil add 30 ounces of fresh spinach to the water for 30 seconds and then move to the bowl with ice cubes.
PREPARATION Make sure meats are boiled till softened. I would love to see your feedback in the comments. Cut the leafy vegetables Deseed the tatashe and grind till coarse.
Prep the vegetables Frozen spinach. Soak the dry fish till soft and debone. It requires quite a number of ingredients but little work from the cook putting it all together as long as you already have all your ingredients prepped.
Now season the meats add sliced onions and boil on medium heat. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. Blend tomato pepper and 1 ball of Onion.
Make your mornings extra tasty with this super easy Oat Waffles made with Quaker Instant Oat Meal in vanilla flavour. Stir the sauce all together. Freshly ground white pepper ¾ tsp.
Remember to boil the tougher meats first then add the softer ones. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. 3 Cut wash and blanch the vegetables.
Efo Riro is a fast cooking dish so youll need to be proactive. Prepare a bowl with ice cubes. By 9jafoodie August 28th 2014 13 Comments.
UPDATED EFO RIRO RECIPE SISI JEMIMAHeforiro eforirorecipe howtomakeeforiroIngredients6-7 bunches Spinach 3 Red Bell Peppers Tata. Reserve the stock for the soup. Poundblitz the pepper dice the onions and.
Drain squeeze excess water out and set aside. 3 sachets Quaker Instant Oat Meal 180ml Milk 25 tbsp Butter 40g Sugar 1 tsp Cinnamon Powder 1 Banana 12 tsp Salt QuakerInstantOatMealNigeria QuakerOats QuakerOatsInstantOatMeal Sponsored. First get your core ingredients ready.
1 Boil the beef and assorted meat and set this aside. Piece fresh ginger coarsely chopped 3 medium garlic cloves coarsely chopped 3 chicken bouillon cubes 2½ tsp. Let the spinach thaw completely.
HOW TO MAKE EFO RIRO. Pour the blended pepper mix into the pot of oil add 1 bouillon cube locust beans beef broth and allow to cook. Total Time 50 mins.
Add the egusi paste on top of the tomato sauce and spread it outCover the pan and cook 5 minutes. Let it boil until it is tender. Stir in water a tablespoon at a time to the bowl of egusi powder until it is a loose paste.
Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Blend peppers and 1 Onion together roughly. Kosher salt ¾ tsp.
Dump the water from the pot. I used frozen spinach to make this recipe. It will look like a thick porridgeAdd a.
Here are the steps on how to cook efo riro. Cook Time 30 mins. This recipe is simplified and sooooo delicious.
Then squeeze out excess water. Before you cook Efo Riro If you are using the hard stock fish soak it for a few hours. Dont cover the pot.
Efo Riro The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Dont blend it smoothly let there be small bits. 3 tablespoons ground Crayfish Salt to taste Directions.
Learn how to Cook Efo Riro Soup. If using frozen spinach thaw the spinach and then blot dry and set aside. Heat up palm oil add chopped onion and blended crayfish and fry till onion is soft and transparent.
Scoop out the meats and set aside. EFO RIRO STEWED SPINACH Efo riro is derived from the Yoruba language in Nigeria. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and black pepper.
Wash and clean the meats and cook till tender. Heat up palm oil and bleach just a little add half a bulb of onion when bleaching this adds flavour When bleached slightly take out the onion turn off cooker and allow to cool just a bit.
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